Drinking water is the simplest thing we can do to feel our best every day. But with daily distractions, millions of us don’t take care of ourselves the way we should. We simply forget. That’s why we built HidrateMe, a connected water bottle that tracks your water intake and makes sure that you’re hydrated all day long.
The working of the bottle is simple. A sensor inside the bottle, which is supported by a non-rechargeable & a replaceable battery that lasts for 1 year, automatically tracks every ounce you drink and by using Bluetooth technology, sends your water intake data to the Hidrate Spark mobile app.
If it’s been a while since you took the last sip, this smart bottle glows to make sure that you never forget to drink your water again. This way, Hidrate Spark makes sure that you’re hydrated all day long, in a fun and easy way. If you forget to look at the bottle when it’s glowing, don’t worry as the app’s water reminder will alert you on your Android or iPhone!
The best part of the bottle is that it works with leading fitness trackers, apps & services you might be already using like Fitbit, Apple Watch & Health, Under Armour Record, Nokia Health Mate, and Google Fit. Yep! Hidrate Spark syncs with all of them, at your option.
You can also customize your water goals based on several factors like your age, weight, height, gender, activity, temperature, et cetera. That’s great for people who are serious about their water habits.
In short, Hidrate Spark smart bottle is the smart choice for building healthier water habits, set water goals & achieve them.
If you want to take your water habits to a next level, consider getting one bottle for yourself. After all, $45 is not a big deal when it comes to your health, right? And yeah… feel free to choose your favorite color! They’ve got plenty of color options.
PregBuddy is an online community of pregnant women where they can ask questions related to their pregnancy concerns, to doctors available on the platform. This way, PregBuddy connects soon to-be mothers with doctors & health experts on 24/7 basis, for instant assistance.
On PregBuddy, one can seek advice from other community members or take expert advice from respective specialists in the field of pregnancy.
~As of now, PregBuddy is trusted by 75,000 expecting mothers and their health scientists!
~App has no advertisements. So, you members can stay focused on what matters the most i.e. their health.
~Its week-by-week tracker tracks PregBuddy members pregnancy stages and keep them informed with custom recommendations and pregnancy tips – all doctor verified.
~Provides exercise, workouts & yoga recommendations, best suited for pregnancy.
~Provides ultimate guide to nutrition, food, diet & recipes, specifically for pregnancy time.
~Registered members can befriend other moms on the platform, raise their concerns & get answered by those who had already faced the situation.
~Users can live chat with other members on the platform.
~Pregnancy calendar to manage appointments, all activities and tests at one place.
~Informative videos to make your knowledge experience even better
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PregBuddy is a collective knowledge hub for mothers. Each day, users get customized reads, based on their time of pregnancy. One can browse through questions posted by others & frequently asked questions asked to doctors, and if she can’t find what she is looking for, she can start a new thread and get answered.
It also helps PregBuddy members stay connected with their doctors and others, who are facing similar time. Knowing that they’re not alone is a huge psychological relief & health support too.
One of the best parts of PregBuddy is that it is free to use. No fee!
Well, for a pregnant woman, PregBuddy is kinda must have pregnancy app. It’ll be like “pocket personal assistant” taking care of her 24/7.
Currently, web app and android version of PregBuddy are available. We hope that its iPhone & iPad version will be available soon!
Being healthy, well & fit is one of the most important things to truly enjoy the life to the fullest. While we seek doctor’s help in adverse health conditions, isn’t it a good idea to take preventive steps to keep ourselves healthy, fit & well. So, we curated a list of best & free websites that provide premium content focused on your health, wellness & fitness. Let’s dive in the list (in no particular ranking order, of course) & take the next step towards a more healthy, fulfilling & happy life…
2018 Best Health, Wellness & Fitness Focused Websites
WebMD in their own words:
Better Information. Better Health.
When it comes to health & wellness websites, no website but WebMD deserves to be at the top of the chart.
WebMD provides information on virtually every medical, health & wellness related issues & topics. You search for any disease & health problems and WebMD will appear on the first page with valuable health information in majority of the cases!
Content on WebMD is like a virtual doctor that you can trust with zero doubt. All the articles on WebMD are written by specialists that guarantees the credible & best health information possible. WebMD verifies the qualification of all the medical professionals on their site before allowing them to write, review or edit the content on their website.
WebMD has made the health information timely, accurate, engaging, exciting & entertaining at the same time. It appears in their info-graphics, interesting health polls, health videos & self-help tools.
We strictly recommend you to subscribe WebMD Newsletters which will surely improve your life by delivering content you need to improve your health in all ways.
WebMD Newsletters are one of its kind. They are classified based on topics & diseases. You can subscribe to appropriate health updates based on your health conditions. Like, if you want to improve your sleep, you can subscribe to WebMDSleep Well newsletter. It will guide you on how to take better sleep.
Other newsletter categories ranges from general like Eye Health, Fitness, Healthy Eating, Skin & Beauty to serious diseases like Cancer, Depression, Migraine, Asthma et cetera. You can browse entire newsletters here.
If you ask ROLLZIGN, we can say “WebMD is the best-est health information source on the internet”.
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On WebMD, you can create free account on their website for personalized health tips based on your profile & interests.
WebMD is such a broad website that it will be very hard for us to cover everything what the website has to offer. Best way is to visit WebMD.com & explore it yourself.
Medical information & health advice you can trust.
Originally founded as YourDoctor.com in 1999, Healthline was re-branded to its current name in 2006. Today Healthline aspires to be your “most trusted ally in your pursuit of health and well-being” and is the top competitor of WebMD.
It provides expert health content and is the fastest growing health information site. Content on Healthline is informative & easy to understand.
It’s also Yahoo content partner for medical & health related content which is something that adds to the Healthline credibility.
Healthline covers variety of health topics & provide various self-help tools like ‘Symptom Checker’, ‘Pill identifier’ to quote a few.
It also provides Healthline Newsletters facility to let you subscribe to their health newsletterS based on your health concerns.
Healthline Availability: Web | Android | iPhone |iPad | Mac | Windows
About SELF in their own words:
SELF is wellness you can trust.
SELF is a health & wellness focused website committed to help people feel better. SELF claims to work with values of inclusivity, accuracy, and empathy providing health conscious content to improve people’s lives.
SELF website content is divided in 5 major categories: Fitness, Food, Health, Love & Beauty. You can browse the content based on your interest & what you want to accomplish first.
The website is well designed which makes content reading a treat! Reading on SELF is healthy as well as joy!
Want to get fit in a month? Accept their Stronger With SELF Challenge which is a month long online program encapsulating activities like body-weight workouts coupled with workout calendar, warm-ups & rest, healthy (and easy!) recipes, and much more. The program is free & will certainly act as a next step towards wellness.
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We also liked their ‘Workout Finder‘ service where they have classified workouts on the basis of body parts, workout types, equipment needed et cetera. It allows you to find your next best workout. Examples include Upper-Body Workouts, Total-Body Workouts, No-Equipment Workouts (better for those who want it all natural!), 10-Minute Workouts (Got time limit? Go for it.) & so on……
Without further ado, we are confident that SELF is a website that can help you to go a further step in the direction of your health & wellness.
SELF Availability: Web | Android | iPhone |iPad | Mac | Windows
Verywell in their own words:
Know more. Feel better.
Verywell is also trustworthy website when it comes to health information. Content on Verywell is maintained by a team of 120 health experts, doctors, dieticians & other specialists. Verywell is well known for it’s fun & energetic tone which don’t let you feel bore while reading it’s in-depth & well researched articles.
The site is divided in four main verticals & each has it’s own site under Verywell branding. We don’t know why they decided to keep their content on separate websites which are listed here:
Verywell about page says: ‘Think of us as your friend who also happens to be a doctor’. This one-liner says it all.
Feel free to visit Verywell & explore what they have to offer.
Verywell Availability: Web | Android | iPhone |iPad | Mac | Windows
LIVESTRONG in their own words:
Helping You Live Stronger, Healthier and Happier.
LIVESTRONG offers diet, nutrition and fitness tips for a healthier lifestyle that can help you make your living healthy and easier.
They have also launched their mobile app called MyPlate which can help you to lose weight and improve your health with its inbuilt Calorie Tracker. With the app, you can track your food & exercise on your smartphone. Milions of people have lost weight with the help of MyPlate. Feel free to try the app & get more healthy & fit.
We appreciate their partnership with LIVESTRONG foundation & their $3 million contribution towards service for those suffering from cancer.
Everyday Health describe its mission as: ‘To inspire and empower people to live their healthiest lives, every day’.
At their website, you will find lots of articles, slide shows, quizzes & interactive tools created by leading healthcare providers to hep you make smarter health decisions.
Since content is written by medical experts, you can rely on the information which is regularly updated for the recent medical studies.
With its fun-to-read tips & guides, Everyday Health is bridging the gap between health & lifestyle. Similar to WebMD, you can create free account on the Everyday Health website for personalized health tips based on your profile & interests.
Everyday Health Availability: Web | Android | iPhone |iPad | Mac | Windows
Greatist in their own words:
Your friend with health benefits.
Greatist claims to help you find what’s good for you. Articles on Greatist too are science backed & expert-approved.
Greatist is a great website with a small yet mighty team and a pool of some of the world’s most qualified professionals.
Content categories include Food, Fitness, Body, Life Workout Videos et cetera. Greatist also recommend products that are Good For You.
When we were writing this article, we don’t know why but we got a different feeling on the website of Greatist as compared to other websites. To us, it was most thrilled, young, passionate & a positive vibe in comparison to other websites on similar issues. Perhaps their team is the most young! Anyway, it’s a wonderful & most adorable health & wellness website.
Fun Fact: Greatist is offering a free tattoo of their logo to help you show that you are a Greatist. You can get a temporary or a permanent one at their cost! We think that’s really cool & again something non-traditional & different offering.
Greatist Availability: Web | Android | iPhone |iPad | Mac | Windows
#8 Prevention Magazine
Prevention Magazine motto:
Love your whole life!
Prevention Magazine was founded in 1950 i.e. even before the internet discovery & now its one of the largest magazines in the world. It’s website Prevention.com provides tips on health, wellness and fitness and is a leading healthy lifestyle brand in United States of America.
In addition to its website, Prevention magazine also publishes books, monthly magazine, workout DVDs and other special-interest publications & international editions.
Prevention Magazine Availability: Web | Android | iPhone |iPad | Mac | Windows
#9 Dr. Axe
Firstly, let us tell you our personal perception of this website. We found its name very cool: Dr. Axe! It’s peculiar.
Their slogan is no less which is here:
Food is Medicine.
Dr. Axe is one of the most popular & trusted website in the world of health & fitness. It provides news, recipes & natural remedies to keep you in good condition.
Dr. Axe encourages visitors to register on its website by giving away free stuff in return. We registered and grab our free copy of ‘Free eBook to boost metabolism & healing’ among 2 other gifts.
You can browse the articles based on your health conditions which makes it super easy to find the information you are looking for. Most popular categories include Depression, Diabetes, Headaches, Cold & Fluet cetera.
We also liked the arrangement of content in a very simple form removing all complexity. Dr. Axe provides one of the most easiest browsing & reading experience besides helpful health content.
Feel free to give a try to their newsletter as well. We’re sure that you will not be disappointed.
Dr. Axe Availability: Web | Android | iPhone |iPad | Mac | Windows
That’s all for now from ROLLIGN. We hope you have got enough health, wellness & fitness resources for free! In case you are aware of other sources that deserve to be placed in the above list, feel free to let us know by hitting the “Improve It” button below or via your comments. Also, if you own a website that you think should be included here, do let us know. We will be happy to include it here subject to our quality criteria.